NEW ✨ 40min Full Body | STRENGTH & SWEAT
NEW Workouts - Uploaded Weekly • 45m
265.
About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.
Equipment Needed: a set of medium weights, as well as 1 light-medium weights
Playlist: https://open.spotify.com/playlist/2c6YMoAG7wM57G8rc93zkD?si=b568643430ef4ee4
Intensity: Type 3 Fun
Release Date: Jan 28th, 2022
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NEW ✨ 30min Upper Body | STRENGTH
264.
What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.
Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over...
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NEW ✨ 30min Full Body | SWEAT
263.
About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be
Equipment Needed: A set of light-medium weights
Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD...
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NEW ✨ 30min Full Body + Relaxation | ...
About: A chill and slow paced mobility sequence that will hopefully get your body and brain feeling a little more relaxed
Playlist: https://open.spotify.com/playlist/3iTVityi4eoPCVJC3DJZ6K?si=2325fc4d2b814719
Equipment Needed: cozy clothes and something to use a yoga strap! You could use a tow...
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