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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Full Body | STRENGTH & SWEAT

NEW Workouts • 31m

Up Next in NEW Workouts

  • NEW ✨ 30min Morning Moves | STRETCH

    249.

    About: A gentle full body wake up with some mobility sequences, and gentle support style moves. Plan to reach, bend, and twist.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=b5754019875045fd

    Intensity: Type 1 Fun

    Release Date: Se...

  • NEW ✨ 30min Full Body | SUPPORT

    248.

    About: a low impact full body workout that will get your whole body feeling supported, and happy. Plan to plank, glute bridge, and side lunge.

    Equipment Needed: a set of light weights *or can be done bodyweight

    Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=6b25882...

  • NEW ✨ 10min Full Body | STRETCH

    247.

    About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)

    Equipment Needed: all bodyweight!

    Playlist: Music in vid

    Intensity: Type 1 Fun

    Rele...

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