20min Full Body | MOBILITY 102
NEW Workouts - Uploaded Weekly • 18m
This is the mobility sequence from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program
Equipment Needed: Space to move around and possibly something to hold on to help with balance (a wall, table, chair)
Focus: back, shoulders, glutes, hamstrings, hip flexors
Playlist: https://open.spotify.com/playlist/23kRVG0kSbXqvzUlm3YKc7?si=d98905db921847ab
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Equipment Needed:
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