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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 40min Trigger Point Release + Mobility | STRETCH

NEW Workouts - Uploaded Weekly • 41m

Up Next in NEW Workouts - Uploaded Weekly

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    About: A gentle core activation to help support your daily activities or to help you get back into things after injury, or to prep you for your favourite more dynamic activities. This workout should leave you feeling like your core is giving a big hug!

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    About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.

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  • NEW ✨ 50min Full Body | SUPPORT

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    About: a real nice full body workout that will get you feel grounded and supported in your body. Plan to work your core, glutes, and your back.

    Equipment Needed: can be done bodyweight or with a set of very light weights

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