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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 35min Glutes + Hamstrings | STRENGTH

NEW Workouts - Uploaded Weekly • 36m

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  • 35min Full Body - Workout #1 | STRENG...

    This is workout #1 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -light-medium for over head presses and lateral raises
    -medium for chest presses
    -heavy weights for deadlifts

    Focus: Mixed: Hamstrings, Glutes, Core, ...

  • 40min Full Body - Workout #2 | STRENG...

    This is workout #1 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -light-medium for split squats + bicep curls
    -medium for single arm row + double arm bent over row
    -heavy weights for squats

    Focus: Mixed: Core, Quads...

  • 40min Full Body - Workout #3 | STRENG...

    This is workout #1 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -light - medium for SL deadlift + SA overhead press
    -heavy for standing marches
    *optional elevated surface for Bulgarian split squat

    Focus: Mixed: Cor...

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