NEW ✨ 30min Core + Glutes | SUPPORT & STRENGTH
NEW Workouts - Uploaded Weekly • 28m
About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.
Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (something you can put between your knees to squeeze)
Intensity: Type 1.75-2 Fun
Release Date: Feb 20th, 2023
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NEW ✨ 40min Upper Body | STRENGTH
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Equipment Needed: A set of light and medium weights, and a chair or stool.
NEW ✨ 20min Happy Hips Mobility | STR...
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Playlist: Music in the v...
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About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.
Equipment Needed: All bodyweight with an option to do the...