NEW ✨ 20min Happy Hips Mobility | STRETCH
NEW Workouts - Uploaded Weekly • 21m
267.
About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.
Equipment Needed: access to a wall and optional medium-heavy weight
Playlist: Music in the video :)
Intensity: Type 1.75 Fun
Release Date: Feb 7th, 2023
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NEW ✨ 30min Lower Body + Glutes | SUP...
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About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.
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NEW ✨ 40min Full Body | STRENGTH & SWEAT
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About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.
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NEW ✨ 30min Upper Body | STRENGTH
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What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.
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