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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 15min All Core | STRENGTH & SUPPORT

NEW Workouts • 16m

Up Next in NEW Workouts

  • NEW ✨ 10min Biceps + Triceps | SUPPOR...

    243.

    About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy

    Equipment Needed: a set of light weights

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: Aug 8th, 2022

  • NEW ✨ 40min Full Body | SWEAT

    242.

    About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available

    Equipment Needed: ...

  • NEW ✨ 30min Full Body | SUPPORT

    241.

    About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.

    Equipment Needed: Something that slides (like a hand towel on hardwood or a sock on carpet) and a set of light weights. Option to also use a yoga block if you hap...

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