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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
Live stream preview
About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.
Equipment Needed: All bodyweight! Option to use an elevated surface like a stable coffee table, chair, or back of a couch for burpees
Intensity: Type 2.5-3
Release Date: May 17th, 2023