NEW ✨ 45min Full Body | SUPPORT
New Content • 46m
About: A full body all low impact workout that will leave your whole body feeling strong, and stable. Lots of core work, glutes, and arms.
Equipment Needed: light light weights for some upper body work
Intensity: Type 1.75 Fun
Release Date: March 1, 2023
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NEW ✨ 40min Upper Body | STRENGTH
About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.
Equipment Needed: A set of light and medium weights, and a chair or stool.
NEW ✨ 30min Core + Glutes | SUPPORT &...
About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.
Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...
NEW ✨ 20min Happy Hips Mobility | STR...
About: Hips in need of some love? Try out this mobility sequence that will help create more space for your hips. Expect to half kneel, glute bridge, glute stretch, and work on some hip rotations.
Equipment Needed: access to a wall and optional medium-heavy weight
Playlist: Music in the v...