NEW ✨ 30min Upper Body | STRENGTH
New Content • 32m
280.
About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.
Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball if you happen to have one
Playlist: https://open.spotify.com/playlist/4nHJuI8xt16p2LxQavevID?si=36b06c6258124b88
Intensity: Type 2 Fun
Release Date: July 18th, 2023
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About: A real nice full body mobility sequence that will slowly wake you and your body up and get you feeling great for the rest of your day!
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About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back
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