NEW ✨ 30min Full Body | SWEAT
New Content • 31m
About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be
Equipment Needed: A set of light-medium weights
Intensity: Type 2.5 Fun
Release Date: Jan 11th, 2023
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Equipment Needed: a set of medium weights