NEW ✨ 40min Full Body | DO IT ALL
New Content • 40m
273.
About: A full body body workout incorporating a few different ranges of motion to help you feel good throughout your whole body. Expect to lunge, deadlift, and dead-bug.
Equipment Needed: A set of medium weights
Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=0e9adfa0b7e6489d
Intensity: Type 2 Fun
Release Date: May 9th, 2023
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