35min Full Body - Workout #2 | STRENGTH 102
New Content • 34m
This is workout #2 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for squats
-medium for rows
-light - medium for dumbbell lat pull down + bicep curls
Focus: Upper Body Pull - Lower Body Push: Quadriceps, Glutes, Back, Core, Biceps
Playlist: https://open.spotify.com/playlist/1FcxCryZi8U15XJAWeEi42?si=edddacd41c5c47d9
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NEW ✨ 20min Biceps + Triceps | STRENGTH
271.
About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.
Equipment Needed: A set of light weights + 1 medium weight
Playlist: Music in the video :)
Intensity: Type 2 Fun
Release Date: March 28th, 2023
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