30min Full Body - Workout # 3 | STRENGTH 101
New Content • 31m
This is workout #3 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium for side lunges + kneeling halos
-light - medium for half kneeling wood chop + hammer curl to push-press
Focus: Mixed + Accessory: Core, Shoulders, Glutes, Biceps
Playlist: https://open.spotify.com/playlist/14mcdLk4N0Teb8titqAB4u?si=fcef9ba583b14504
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