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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body - Workout #1 | STRENGTH 101

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  • 30min Full Body - Workout # 3 | STREN...

    This is workout #3 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -medium for side lunges + kneeling halos
    -light - medium for half kneeling wood chop + hammer curl to push-press

    Focus: Mixed + Accessory: Core, Sho...

  • 30min Full Body - Workout #2 | STRENG...

    This is workout #2 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

    Equipment Needed:

    -medium - heavy weight for deadlifts
    -light - medium for chest presses
    -an elevated surface for push-ups (the higher the surface the less intense) ex. ...

  • 20min Full Body | MOBILITY 101

    This is the mobility sequence from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

    Equipment Needed: space to move around and possibly a prop like a block or foam roller to help bring the floor to you

    Focus: back, shoulders, glutes, hamstri...

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