NEW ✨40min Full Body | STRENGTH & SWEAT
New Content • 40m
287.
About: A heart pumping, and dynamic strength workout. Plan to side lunge, overhead press, deadlift, and push-up. Low impact options available,
Equipment Needed: a set of medium-light weights, an elevated surface for push-ups.
Playlist: https://open.spotify.com/playlist/4AHGIZ2XuCNeAPORaS1wQY?si=d4c43991fb4849f9
Intensity: Type 3 Fun
Release Date: Sept 11th, 2023
Up Next in New Content
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NEW ✨ 35min Full Body | SUPPORT
286.
About: A full body workout with a sneaky focus on your core! Plan to plank, side lunge, leg lift, and push-up
Equipment Needed: something that slides! Like a towel or sock on hardwood, or cardboard on carpet
Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=cb030c0773...
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NEW ✨ 10min All Core | SUPPORT
285.
About: 4 movements repeated 2 times to help get your core feeling some love!
Equipment Needed: All bodyweight
Playlist: Music in the video
Release Date: Aug 21st, 2023
Intensity: Type 2 Fun
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NEW ✨ 30min Relaxing Mobility | STRETCH
284.
About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day
Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap
Playlist: https://open.spotify.co...
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