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20min Full Body | MOBILITY 102

New Content • 18m

This is the mobility sequence from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

Equipment Needed: Space to move around and possibly something to hold on to help with balance (a wall, table, chair)

Focus: back, shoulders, glutes, hamstrings, hip flexors

Playlist: https://open.spotify.com/playlist/23kRVG0kSbXqvzUlm3YKc7?si=d98905db921847ab

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  • NEW ✨ 20min Biceps + Triceps | STRENGTH
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    NEW ✨ 20min Biceps + Triceps | STRENGTH

    NEW ✨ 20min Biceps + Triceps | STRENGTH

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    About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.

    Equipment Needed: A set of light weights + 1 medium weight

    Playlist: Music in the video :)

    Intensity: Type 2 Fun

    Release Date: March 28th, 2023

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