20min Full Body | MOBILITY 101
New Content • 18m
This is the mobility sequence from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed: space to move around and possibly a prop like a block or foam roller to help bring the floor to you
Focus: back, shoulders, glutes, hamstrings, hip flexors
Playlist: https://open.spotify.com/playlist/51wM41cWaCtVFiMc46ZxwS?si=dcde7d58f9ef4563
Up Next in New Content
-
35min Full Body - Workout #1 | STRENG...
This is workout #1 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for deadlifts
-light - medium for chest presses and kneeling overhead presses
-light weights for shoulder raisesFocus: Upper B...
-
35min Full Body - Workout #2 | STRENG...
This is workout #2 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for squats
-medium for rows
-light - medium for dumbbell lat pull down + bicep curlsFocus: Upper Body Pull - Lower Body Push: ...
-
35min Full Body - Workout #3 | STRENG...
This is workout #1 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for lunges + rear foot raised good-morning
-light - medium for single arm kneeling overhead press
-heavy weights for standing ma...
