NEW ✨ 35min Lower Body | STRENGTH & SWEAT
New Content • 36m
296.
About: a sweaty lower body workout thats perfect for runners, or cyclists! Plan to split stance deadlift, side lunge, deadlift, and hip thrust.
Equipment Needed: A set of medium weights and 1 heavier weight
Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=fb94d523981a48b3
Release Date: Nov 20th, 2023
Intensity: Type 3 Fun
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About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.
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Playlist: relaxing tunes in the video :)
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