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NEW ✨ 30min All Core + Oblique Focus | STRENGTH & SUPPORT

New Content • 28m
2 comments

276.

About: Looking to connect to your deeper core muscles? Give this workout a try. There will be an emphasis on your obliques but really you'll leave this workout feeling like your whole core is giving you a big hug. Expect to plank, side plank, crunch, standing wood chop, and suitcase carry march.

Equipment Needed: 1 light-medium weight + 1 heavy weight

Playlist: https://open.spotify.com/playlist/1TwnskOfpqX1nEbw0RnRse?si=04b14cc3c1d8494c

Release Date: May 29th, 2023

Intensity: Type 2.5 Fun

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    About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.

    Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce

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