NEW ✨ 20min Upper Body | SUPPORT & STRENGTH
New Content • 19m
293.
About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one
Equipment Needed: a set of medium weights and a set of light weights
Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe9zh2zjP2bj?si=5d9b58a41fba45b8
Intensity: Type 2 Fun
Release Date: Oct 30th
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