NEW ✨ 20min Full Body + Feel Good | STRENGTH
New Content • 23m
279.
About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist/3SUh1iGJEh7eWhWNQrqQqv?si=fb0a693241ed4fd1
Release Date: June 5th, 2023
Intensity: Type 2 Fun
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30min Full Body | SWEAT
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About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.
Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce
Equipment Needed: All bodyweight! Option to use an elevated surface like a stable co...
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