NEW ✨ 20min All Core | SUPPORT & STRENGTH
New Content • 23m
288.
About: A quick workout designed to get your core feeling some love. Plan to plank, roll up, and lightly crunch. A great workout for working those deeper core muscles.
Equipment Needed: 1 medium - heavy weight
Playlist: https://open.spotify.com/playlist/4b1LTNs8ls9DDs8YFLKFmm?si=78055a964f354945
Intensity: Type 2 Fun
Release Date: Sept 18th, 2023
Up Next in New Content
-
NEW ✨40min Full Body | STRENGTH & SWEAT
287.
About: A heart pumping, and dynamic strength workout. Plan to side lunge, overhead press, deadlift, and push-up. Low impact options available,
Equipment Needed: a set of medium-light weights, an elevated surface for push-ups.
Playlist: https://open.spotify.com/playlist/4AHGIZ2XuCNeAPORaS...
-
NEW ✨ 35min Full Body | SUPPORT
286.
About: A full body workout with a sneaky focus on your core! Plan to plank, side lunge, leg lift, and push-up
Equipment Needed: something that slides! Like a towel or sock on hardwood, or cardboard on carpet
Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=cb030c0773...
-
NEW ✨ 10min All Core | SUPPORT
285.
About: 4 movements repeated 2 times to help get your core feeling some love!
Equipment Needed: All bodyweight
Playlist: Music in the video
Release Date: Aug 21st, 2023
Intensity: Type 2 Fun
