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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
Live stream preview
NEW ✨ 10min All Core | SUPPORT
About: 4 movements repeated 2 times to help get your core feeling some love!
Equipment Needed: All bodyweight
Playlist: Music in the video
Release Date: Aug 21st, 2023
Intensity: Type 2 Fun