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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

27min Cardio & Core | SWEAT

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  • 20min Full Body | SWEAT

    37.

    About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)

    Equipment: Just your mat.

    Playlist: https://open.spotify.com/playlist/5Yxzmu...

  • 20min All Core | SUPPORT

    25.

    About: All core, the whole 20min :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/5MPsJwXksExoRVpxryO0U5?si=Zuw6tLbmTzarDEPk5g0JHA

    Intensity Level: Type 2 Fun

    Release Date: Oct 19th, 2020

  • 20min Bodyweight | STRENGTH

    21.

    About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!

    Equipment: Mat (its all body weight)

    Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ

    Intensity: Type 2 Fun

    Release Date: Oct 5th

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