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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Body | SUPPORT

Gliders aka Hand Towels • 50m

Up Next in Gliders aka Hand Towels

  • 30min Core + Lower Body | SUPPORT

    18.

    About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg

    Intensity: Type 2 Fun

    Release Date: Oct 4th, 2020

  • 30min Full Body | SUPPORT

    8.

    About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.

    Equipment Needed: 2 light weights & something that slides

    Playlist: https://open.spotify.com/playlist/0qMh5Mzwzb1dhwU0rmPlq8?si=aetrSBFQSwORNEHB7m-55A

    Intensity Level: Type 2 Fun...

  • 30min Glute's | SUPPORT

    3.

    About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.

    Equipment: Something that slides

    Playlist: https://open.spotify.com/playlist/27kUO27wZwZsilnY3Ipmc9?si=EUc9PlGJSYeixoNkEwGCgQ

    Intensity: Type 3 Fun

    Release Date: Sept 29th, 2020

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