55min Full Body | SUPPORT
Gliders aka Hand Towels • 55m
62.
About: Give this full body, classic support style class a try. Core, shoulders, glutes, hamstrings, inner thighs, and back. We cover it all....
Equipment: 2 light weights, and something that slides
Playlist: https://open.spotify.com/playlist/0pq8yvkuH52mNv1MZEXfBl
Intensity: Type 2 Fun
Release Date: Jan 8th, 2021
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Shop My #Sweatlife Outfit
Bra: Stay Tuned ;)
Pants: https://lululemon.prf.hn/l/rGvEaRo
Mat: https://lululemon.prf.hn/l/7gepLz1
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About: Continuous movements to stabilize the whole body and get you sweat. Expect to do it all :)
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/0NpwkoO6mWFoZNkdDmCJ1L?si=WfNTFCJXQKm5M8twt4_DhQ
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30min Core + Lower Body | SUPPORT
18.
About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.
Equipment Needed: Something that slides
Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg
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30min Full Body | SUPPORT
8.
About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/0qMh5Mzwzb1dhwU0rmPlq8?si=aetrSBFQSwORNEHB7m-55A
Intensity Level: Type 2 Fun...
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