Live stream preview
45min Lower Body + Core | SUPPORT
Gliders aka Hand Towels • 43m
1.
About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.
Equipment Needed: Something that slides
Playlist: https://open.spotify.com/playlist/4W2MCCzfteo3FhrXyc262c?si=MXfN7G1rTB64muw2lMgflA
Level: Type 2 Fun
Release Date: Sept 28th, 2020
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