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45min Lower Body + Core | SUPPORT

Gliders aka Hand Towels • 43m
6 comments

1.

About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.

Equipment Needed: Something that slides

Playlist: https://open.spotify.com/playlist/4W2MCCzfteo3FhrXyc262c?si=MXfN7G1rTB64muw2lMgflA

Level: Type 2 Fun

Release Date: Sept 28th, 2020

6 Comments

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