45min Full Body | SUPPORT & SWEAT
Gliders aka Hand Towels • 45m
27.
About: A classic full body support class, with continuous flow style movement to get your heart rate up.
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/3u3lMcGT3d1eluVvWIRvz3?si=c29xdANWTdCCL9vQFAavug
Intensity Level: Type 3 Fun
Release Date: Sept 28th 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/rGvEaRo
Bra: https://lululemon.prf.hn/l/75ydaLw
Mat: https://lululemon.prf.hn/l/7gepLz1
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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Equipment Needed: 2 light weights & something that slides
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18.
About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.
Equipment Needed: Something that slides
Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg
Intensity: Type 2 Fun
Release Date: Oct 4th, 2020
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