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30min Glute's | SUPPORT

Gliders aka Hand Towels • 28m
5 comments

3.

About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.

Equipment: Something that slides

Playlist: https://open.spotify.com/playlist/27kUO27wZwZsilnY3Ipmc9?si=EUc9PlGJSYeixoNkEwGCgQ

Intensity: Type 3 Fun

Release Date: Sept 29th, 2020

Up Next in Gliders aka Hand Towels

  • 45min Lower Body + Core | SUPPORT
    43:52
    45min Lower Body + Core | SUPPORT

    45min Lower Body + Core | SUPPORT

    1.

    About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/4W2MCCzfteo3FhrXyc262c?si=MXfN7G1rTB64muw2lMgflA

    Level: Type 2 Fun

    Release Date: Sept 28th, 2020

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