Live stream preview
30min Glute's | SUPPORT
Gliders aka Hand Towels • 28m
About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.
Equipment: Something that slides
Intensity: Type 3 Fun
Release Date: Sept 29th, 2020
Up Next in Gliders aka Hand Towels
45min Lower Body + Core | SUPPORT
About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.
Equipment Needed: Something that slides
Level: Type 2 Fun
Release Date: Sept 28th, 2020