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30min Full Body | SUPPORT

Gliders aka Hand Towels • 31m
8 comments

8.

About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.

Equipment Needed: 2 light weights & something that slides

Playlist: https://open.spotify.com/playlist/0qMh5Mzwzb1dhwU0rmPlq8?si=aetrSBFQSwORNEHB7m-55A

Intensity Level: Type 2 Fun

Release Date: Sept 29th, 2020

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    About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.

    Equipment: Something that slides

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    About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/4W2MCCzfteo3FhrXyc262c?si=MXfN7G1rTB64muw2lMgflA

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8 Comments

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