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About: A workout that will leave you feeling stabilized. Expect deadlifts, bicycles, and tricep extensions.
Equipment Needed: 2 light weights & something that slides
Intensity Level: Type 2 Fun
Release Date: Sept 29th, 2020
About: A spicy all glute focused workout. Expect to glute bridge, donkey kick, and slide.
Equipment: Something that slides
Intensity: Type 3 Fun
About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.
Equipment Needed: Something that slides
Level: Type 2 Fun
Release Date: Sept 28th, 2020