35min Core & Lower Back | STRENGTH
Equestrians • 36m
About: Because nobody likes feeling low back pain - In this workout we will focus on core, and lower back strength so you can move safely through all kinds of #FUNMOVES!
Equipment: 2 heavy weights. Don't have heavy weights? Fill a backpack, or tote bag with some books!
Intensity: Type 2 Fun
Release Date: Nov 18th, 2020
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40min Full Body | STRENGTH
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Equipment Needed: a set of medium weights and optional 1 heavy weight. Bring your heavy weights if you got them and want to use them!
30min Upper Body + Core | STRENGTH
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Equipment Needed: 1 medium weight
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About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!
Equipment Needed: A set of light weights and a set of medium weig...