55min Full Body | STRENGTH & SWEAT
Dumbbells • 54m
About: A full bod strength building workout, with some fun intervals mixed in between to get you sweaty. A few higher impact movements with low impact options for all of them! Expect to deadlift, squat, and chest press.
Equipment: 1 medium weight & 1 heavy weight
Intensity Level: Type 3 Fun
Release Date: Nov 4th, 2020
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