69.
About: Think support style core and glute work, blended with some fun full body, strength work. Expect some spicy core, and lower body sequences, with some sneaky arm work sprinkled in between.
Equipment: 2 light weights, or use a towel or shirt (I will tell you about it in the beginning of the video). OR you can do this workout entirely bodyweight.
Playlist: https://open.spotify.com/playlist/0ZiuKLoqE9XxRu8C2QGyqS
Intensity Level: Type 2 Fun
Release Date: Jan 25th, 2021
_________________________________________
Shop My #Sweatlife Outfit
Top: https://lululemon.prf.hn/l/rvgexkv
Pants: https://lululemon.prf.hn/l/rvgAbjZ
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Dumbbells
-
35min Lower Body | STRENGTH & SWEAT
68.
About: Give this sweaty, simple, yet fun lower body focused workout a try. Expect to squat, lunge, and deadlift.
Equipment: 2 light weights. You can also do this all body weight.
Playlist: https://open.spotify.com/playlist/5t7uJqbNDU0HrgslE4MpQf
Intensity Level: Type 2.5 Fun
Release Da...
-
45min IRT Upper Body | STRENGTH & SWEAT
61.
About: Feeling sluggish, or tight from sitting all day? This is the perfect lunch break, or end of day workout. Juicy chest openers, and upper body strength movements, followed by some sweaty intervals to get you feeling strong and energized.
Equipment: 2 medium-light weights. You will al...
-
28min Upper Body | STRENGTH
67.
About: Just a quick lill upper body burner that you can do anytime of the day. This workout pairs well with your fav quick lower body, or sweat workout.
Equipment: 2 light-medium weights, and a stool, chair, couch, or coffee table to use as support for single armed rows.
Playlist: https:...
1 Comment