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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | STRETCH & STRENGTH

Dumbbells • 44m

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    About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.

    Equipment Needed: 2 Light-Medium Weights

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  • 40min Lower Body | STRENGTH

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    About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.

    Equipment Needed: 2 light weights & 1 medium weight

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  • 30min Full Body | STRENGTH

    7.

    About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.

    Equipment Needed: 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/41rNRkMEds5dkRseMV1eIn?si=sqbDTkRET5KMH4B-J5ly2Q

    Intensity: Type 3 Fun

    Release Date: Sept 24th, 2020

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