45min Full Body | STRETCH & STRENGTH
Dumbbells • 44m
About: Long week?! This feel good, all low impact workout is the perfect body reset workout. Expect juicy stretches, and intentional strength to build stability in the body.
Equipment: 1 medium weight
Intensity: Type 1.5 Fun
Release Date: Oct 23rd, 2020
Up Next in Dumbbells
35min Full Body | SUPPORT & STRENGTH
About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.
Equipment Needed: 2 Light-Medium Weights
Intensity: Type 2 Fun
40min Lower Body | STRENGTH
About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.
Equipment Needed: 2 light weights & 1 medium weight
Intensity Level: Type 3 F...
30min Full Body | STRENGTH
About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.
Equipment Needed: 2 light-medium weights
Intensity: Type 3 Fun
Release Date: Sept 24th, 2020