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About: A full-body half Support class to activate the body, followed by powerful Strength movements. Expect: Deadlifts, and rows.
Equipment Needed: 2 Light-Medium Weights
Intensity: Type 2 Fun
Release Date: Oct 10th, 2020
About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.
Equipment Needed: 2 light weights & 1 medium weight
Intensity Level: Type 3 F...
About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.
Equipment Needed: 2 light-medium weights
Intensity: Type 3 Fun
Release Date: Sept 24th, 2020
About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.
Equipment Needed: 2 light weights
Intensity Level: Type 2 Fun