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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Full Body | SUPPORT & STRENGTH

Dumbbells • 34m

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    About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.

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  • 30min Full Body | STRENGTH

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    About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.

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    About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.

    Equipment Needed: 2 light weights

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