Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

Start your free trial Learn more

Already subscribed? Sign in

30min Full Body | STRENGTH

Dumbbells • 30m
8 comments

7.

About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.

Equipment Needed: 2 light-medium weights

Playlist: https://open.spotify.com/playlist/41rNRkMEds5dkRseMV1eIn?si=sqbDTkRET5KMH4B-J5ly2Q

Intensity: Type 3 Fun

Release Date: Sept 24th, 2020

Up Next in Dumbbells

  • 30min Full Body | STRENGTH
    31:34
    30min Full Body | STRENGTH

    30min Full Body | STRENGTH

    6.

    About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/69JkztdjP6RboZbck2OaMv?si=oX5Z3Ok1TYm68tP_WNw0vQ

    Intensity Level: Type 2 Fun

  • 40min Upper Body | STRENGTH
    40:59
    40min Upper Body | STRENGTH

    40min Upper Body | STRENGTH

    5.

    About: A nice full range upper body strength workout. Expect to see lots of good back and shoulder work.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/1PJvY1jn1bZnH6ga6z5SwH?si=RaMsNlSrQzClKYGnzJHL7Q

    Intensity: Type 2 Fun

    Release Date: Sept 22nd, 2020

  • 50min Full Body | STRENGTH
    49:28
    50min Full Body | STRENGTH

    50min Full Body | STRENGTH

    4.

    About: A feel good full body strength workout. Expect some squats, lunges, and some shoulder work.

    Equipment Needed: 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/65IaRH5dLT4Oq8bMVMD56B?si=zU4cCMjgQhaEjAp6jSqh1Q

    Intensity: Type 2 Fun

    Release Date: Sept 20th, 2020

8 Comments

×