145. PREVIOUSLY LIVE ON AUG 16th, 2021
*Skip to 8:40min mark to start your workout* DISCLAIMER there are a few connection glitches throughout the workout. It's not you. It's me hehe :)
About: Well.... my shoulders and upper back were feeling a little cruddy from biking all weekend and sleeping in a tent lol. So expect a fun workout that will leave your whole body (but particularly your upper body) feeling mobile and strong. Expect a lill hit of sweat towards the end.
Equipment Needed: a set of light weights (like 1-2 pound kind of light you could use ankle weights or cans), and 1 medium weight (think for single armed rows)
Your Playlist: https://open.spotify.com/playlist/5XTndlgszat4qhlUKD94Qr?si=9dc0e11a1f4f4bb4
Intensity Level: Type 2.5 Fun
Release Date: August 16th, 2021