In partnership with our friends at The Thirlby. This full body workout, will get you feeling good, and having fun. This one is entirely bodyweight, and on the more ~mellow~ side :)

Playlist: Music in the vid!

Equipment: Bodyweight

The Thirlby is an online wellness platform that's determined to make the wellness industry more approachable. Because wellness isn't just for white, 20-something women. It's for the Black, Asian, Indigenous, Latinx, immigrant, straight and LGBTQAI2S+. It lives in the youth watching us and the older generation that raised us. Wellness has social determinants and it’s more than just what works for the individual who can afford it. It’s time we take wellness and self-care into social-care for me, you, and all.

Check out The Thirlby website for some cool content: https://www.thethirlby.com