A Few Fun Things

Share
  • 14-Day Challenge with the "This Could Work Podcast"

    2 seasons

    In collaboration with our pals from the "This Could Work Podcast" we bring you the 14-day Fun Moves Challenge. The idea is to get 20-30min of Fun Moves in everyday for 14 days. While I believe that every routine should have a rest day for your brain and body, you will find 1 rest day a week and 1...

  • 30min Thirlby X AFFM // Full Body | DO IT ALL

    In partnership with our friends at The Thirlby. This full body workout, will get you feeling good, and having fun. This one is entirely bodyweight, and on the more ~mellow~ side :)

    Playlist: Music in the vid!

    Equipment: Bodyweight

    The Thirlby is an online wellness platform that's determined to...

  • Workout with Yoggu

    1 item

    Check out this 30min Full Body | DO IT ALL workout that originally streamed with my pals over at @yoggu.foods via IG LIVE on April 30th, 2021.

    Find out more about Yoggu at www.yoggu.ca and use code 'FUNMOVES' at checkout and receive 15% off any order from Yoggu :)

    Equipment: all low impact/apa...

  • Workout with Wolf Circus

    1 item

    Check out this 30min Lower Body + Core Focused | SUPPORT & STRENGTH workout that originally streamed with my pals over at @wolfcircus via IG LIVE on April 9th, 2021. Checkout Wolf Circus www.wolfcircus.com/ *Heads up! Because it was originally live on IG, it mirrors my movements which will make r...

  • Andrea's Picks

    24 items

    Just a few of Andrea's fav workouts right now!

  • Meditation With Dora Kamau

    1 item

    In this 10-minute meditation practice, we are invited to use deep breaths and deep gratitude as a way to honour our bodies just as they are in the present moment.

    Dora is a meditation teacher and wellness artist. She uses meditation as a tool to awaken individuals to the true experience of who ...

  • Workout with India Rose Cosmeticary

    1 item

    Check out this 30min Lower Body + Glute Focused | SUPPORT & STRENGTH that originally streamed with my pals over at @indiarosecosmeticary via IGTV on Feb 17th, 2021. Checkout India Rose here https://indiarose.ca.

  • Past IRT Workouts

    6 items

    These workouts are a recorded versions of our Livestreamed/IRT workouts that I used to host via Zoom. Since started AFFM in October the LIVESTREAM program has changed a little. We now have a swanky version that allows LIVE classes to be streamed directly from the platform. BIG upgrade. ps. IRT= I...