50min Full Body | SUPPORT
50min + • 50m
2.
About: Continuous movements to stabilize the whole body and get you sweat. Expect to do it all :)
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/0NpwkoO6mWFoZNkdDmCJ1L?si=WfNTFCJXQKm5M8twt4_DhQ
Intensity: Type 3 Fun
Release Date: Sept 27th, 2020
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50min Full Body | STRENGTH
4.
About: A feel good full body strength workout. Expect some squats, lunges, and some shoulder work.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/65IaRH5dLT4Oq8bMVMD56B?si=zU4cCMjgQhaEjAp6jSqh1Q
Intensity: Type 2 Fun
Release Date: Sept 20th, 2020
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55min Full Body | STRENGTH & SWEAT
59.
About: A workout to lengthen, strengthen, and then challenge lateral flexion (think side bend) of your body. Lots of oblique work, and offset weighted movements. Expect to plank, side bend, deadlift, lunge, and lateral hop. A mostly all low impact sweaty workout, with options to make it wor...
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55min Full Body | SUPPORT
62.
About: Give this full body, classic support style class a try. Core, shoulders, glutes, hamstrings, inner thighs, and back. We cover it all....
Equipment: 2 light weights, and something that slides
Playlist: https://open.spotify.com/playlist/0pq8yvkuH52mNv1MZEXfBl
Intensity: Type 2 Fun
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