55min Full Body | SUPPORT
50min + • 54m
About: A more mellow support class designed to slow it down, have some fun, and feel good. Perfect if you are newer to our support workouts, and want to perfect a few techniques!
Equipment: Just your mat :)
Intensity Level: Type 1.5 Fun
Date Released: Jan 25th, 2021
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50min Full Body | SUPPORT & STRENGTH
About: Let's work bringing awareness and control into our hips and pelvis, while working our core and glutes. Expect to do some juicy core work, to deadlift, row, and to work your glute meds (side of your butt).
Equipment: 1-2 light/medium weights. Something that you can pass from hand to ...