55min Full Body | SUPPORT
50min + • 55m
62.
About: Give this full body, classic support style class a try. Core, shoulders, glutes, hamstrings, inner thighs, and back. We cover it all....
Equipment: 2 light weights, and something that slides
Playlist: https://open.spotify.com/playlist/0pq8yvkuH52mNv1MZEXfBl
Intensity: Type 2 Fun
Release Date: Jan 8th, 2021
_________________________________________
Shop My #Sweatlife Outfit
Bra: Stay Tuned ;)
Pants: https://lululemon.prf.hn/l/rGvEaRo
Mat: https://lululemon.prf.hn/l/7gepLz1
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in 50min +
-
53min Lower Body + Glute's | STRENGTH
64.
About: Okay. This workout was wild....and fun. Expect to: Lunge, deadlift, plank and work your glute's. I make a lot of weird noises because my butt was on fire (sorry). HAVE FUN.
Equipment: You can do this workout entirely body weight, or with 2 or 1 light-medium weight. You will also nee...
-
55min Full Body | SUPPORT
66.
About: A more mellow support class designed to slow it down, have some fun, and feel good. Perfect if you are newer to our support workouts, and want to perfect a few techniques!
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/59T04ztiyFfhgPckhJh2ch
Intensity Leve...
-
50min Full Body | SUPPORT & STRENGTH
76.
About: Let's work bringing awareness and control into our hips and pelvis, while working our core and glutes. Expect to do some juicy core work, to deadlift, row, and to work your glute meds (side of your butt).
Equipment: 1-2 light/medium weights. Something that you can pass from hand to ...
10 Comments