55min Full Body | STRENGTH & SWEAT
50min + • 54m
34.
About: A full bod strength building workout, with some fun intervals mixed in between to get you sweaty. A few higher impact movements with low impact options for all of them! Expect to deadlift, squat, and chest press.
Equipment: 1 medium weight & 1 heavy weight
Playlist: https://open.spotify.com/playlist/05Aj8QluAJval1zw13eUvJ?si=QgGie9FhTzaX5cKp-02sKg
Intensity Level: Type 3 Fun
Release Date: Nov 4th, 2020
Up Next in 50min +
-
50min Full Body | SUPPORT
2.
About: Continuous movements to stabilize the whole body and get you sweat. Expect to do it all :)
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/0NpwkoO6mWFoZNkdDmCJ1L?si=WfNTFCJXQKm5M8twt4_DhQ
Intensity: Type 3 Fun
Release Date:...
-
50min Full Body | STRENGTH
4.
About: A feel good full body strength workout. Expect some squats, lunges, and some shoulder work.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/65IaRH5dLT4Oq8bMVMD56B?si=zU4cCMjgQhaEjAp6jSqh1Q
Intensity: Type 2 Fun
Release Date: Sept 20th, 2020
-
55min Full Body | STRENGTH & SWEAT
59.
About: A workout to lengthen, strengthen, and then challenge lateral flexion (think side bend) of your body. Lots of oblique work, and offset weighted movements. Expect to plank, side bend, deadlift, lunge, and lateral hop. A mostly all low impact sweaty workout, with options to make it wor...
13 Comments