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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

55min Full Body | STRENGTH & SWEAT

50min + • 54m

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  • 50min Full Body | SUPPORT

    2.

    About: Continuous movements to stabilize the whole body and get you sweat. Expect to do it all :)

    Equipment Needed: 2 light weights & something that slides

    Playlist: https://open.spotify.com/playlist/0NpwkoO6mWFoZNkdDmCJ1L?si=WfNTFCJXQKm5M8twt4_DhQ

    Intensity: Type 3 Fun

    Release Date:...

  • 50min Full Body | STRENGTH

    4.

    About: A feel good full body strength workout. Expect some squats, lunges, and some shoulder work.

    Equipment Needed: 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/65IaRH5dLT4Oq8bMVMD56B?si=zU4cCMjgQhaEjAp6jSqh1Q

    Intensity: Type 2 Fun

    Release Date: Sept 20th, 2020

  • 55min Full Body | STRENGTH & SWEAT

    59.

    About: A workout to lengthen, strengthen, and then challenge lateral flexion (think side bend) of your body. Lots of oblique work, and offset weighted movements. Expect to plank, side bend, deadlift, lunge, and lateral hop. A mostly all low impact sweaty workout, with options to make it wor...

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