Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Body | STRENGTH

50min + • 49m

Up Next in 50min +

  • 55min Full Body | STRENGTH & SWEAT

    59.

    About: A workout to lengthen, strengthen, and then challenge lateral flexion (think side bend) of your body. Lots of oblique work, and offset weighted movements. Expect to plank, side bend, deadlift, lunge, and lateral hop. A mostly all low impact sweaty workout, with options to make it wor...

  • 55min Full Body | SUPPORT

    62.

    About: Give this full body, classic support style class a try. Core, shoulders, glutes, hamstrings, inner thighs, and back. We cover it all....

    Equipment: 2 light weights, and something that slides

    Playlist: https://open.spotify.com/playlist/0pq8yvkuH52mNv1MZEXfBl

    Intensity: Type 2 Fun

    ...

  • 53min Lower Body + Glute's | STRENGTH

    64.

    About: Okay. This workout was wild....and fun. Expect to: Lunge, deadlift, plank and work your glute's. I make a lot of weird noises because my butt was on fire (sorry). HAVE FUN.

    Equipment: You can do this workout entirely body weight, or with 2 or 1 light-medium weight. You will also nee...

2 Comments