Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Body | SUPPORT & SWEAT

50min + • 53m

Up Next in 50min +

  • 50min Full Bod | STRENGTH

    44.

    About: An all around, full body (with a nice focus on shoulders) leave you feeling great kinda workout! Give this one a try with your movement buddy :)

    Equipment:

    Playlist: This playlist was created by all of you :) https://open.spotify.com/playlist/51VZgasMSVDUz6rqBgNror?si=SOP9ZdifRyqI1...

  • 55min Full Body | STRENGTH & SWEAT

    34.

    About: A full bod strength building workout, with some fun intervals mixed in between to get you sweaty. A few higher impact movements with low impact options for all of them! Expect to deadlift, squat, and chest press.

    Equipment: 1 medium weight & 1 heavy weight

    Playlist: https://o...

  • 50min Full Body | SUPPORT

    2.

    About: Continuous movements to stabilize the whole body and get you sweat. Expect to do it all :)

    Equipment Needed: 2 light weights & something that slides

    Playlist: https://open.spotify.com/playlist/0NpwkoO6mWFoZNkdDmCJ1L?si=WfNTFCJXQKm5M8twt4_DhQ

    Intensity: Type 3 Fun

    Release Date:...

5 Comments