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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

50min Full Bod | STRENGTH

50min + • 48m

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    About: A full bod strength building workout, with some fun intervals mixed in between to get you sweaty. A few higher impact movements with low impact options for all of them! Expect to deadlift, squat, and chest press.

    Equipment: 1 medium weight & 1 heavy weight

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  • 50min Full Body | SUPPORT


    About: Continuous movements to stabilize the whole body and get you sweat. Expect to do it all :)

    Equipment Needed: 2 light weights & something that slides


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  • 50min Full Body | STRENGTH


    About: A feel good full body strength workout. Expect some squats, lunges, and some shoulder work.

    Equipment Needed: 2 light-medium weights


    Intensity: Type 2 Fun

    Release Date: Sept 20th, 2020