23.
About: Hips feeling tight from sitting, or fun activities?! This is for you.
Equipment: Mat
Playlist: https://open.spotify.com/playlist/67RpzPEi8ghfYBcbs8wPVk?si=6Smhbb8dSaedBWuDIvF8_A
Intensity: Type 1 Fun
Release Date: Oct 7th, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/614pLgG
Mat: https://lululemon.prf.hn/l/7gepLz1
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Week-4
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35min Full Body + w/ heavy-ish weight...
97. PREVIOUSLY LIVE ON APRIL 14th. 2021
*Skip to 4min mark to start your workout*
About: A full body simple, yet effective strength focused strength workout using heavy-ish weights. We will row, deadlift, squat, and push-up.
Equipment: Set of medium-heavy weights. But remember everyones perce...
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