4.

About: A feel good full body strength workout. Expect some squats, lunges, and some shoulder work.

Equipment Needed: 2 light-medium weights

Playlist: https://open.spotify.com/playlist/65IaRH5dLT4Oq8bMVMD56B?si=zU4cCMjgQhaEjAp6jSqh1Q

Intensity: Type 2 Fun

Release Date: Sept 20th, 2020